How to perform Good Networking while traveling

Networking is more than just putting your business name out there for people to find you, but it is also a part of getting to know people, who are going to spread the word about what you do, what you sell, and that are going to support you in all that you do. Networking is going to involve getting to know as many people in life as you can, and putting your business in front of those people, so they will represent your name, your business, and will tell others about what you have to offer.

If your business requires that you travel often, or perhaps you travel often to find supplies, visit relatives or just because you like it. You should make it a point to get to know those who you are sitting beside, those who are surrounding you on the plane, even those who are sitting on the bench while waiting in the airport. Make it a point to meet and greet at least one new person a day.

How are you going to get started on this?

Start the conversation by saying hello, how are you today?

Ask questions. The best way to get to know someone is to ask questions. Without asking questions, it can be difficult to carry on a conversation. Asking questions is a good icebreaker, in turn, the person is going to want to talk about their self, and where they are traveling too. You can then lead into something like, is this business trip or a personal trip? As you go on with the conversation, the person is going to ask you questions, which is where you will be able to talk about your business and what you do.

As you make it a point to get to know at least one new person a day- you are going to increase your network, which means you will increase the people that you know in life. Increasing your business network is going to be dependent on your abilities to carry on a conversation and to talk with others. Force yourself to do this. Force yourself to stick to your habit of meeting at least one new person a day. As you make this a point, you will make this a habit and in the long run, your business will thrive for it

Postpartum Depression - Coping with the Baby Blues

Postpartum depression, or peripartum depresion occurs after a woman gives birth. Within a few hours of giving birth the amount of the two female hormones, estrogen and progesterone, return to their pre pregnancy levels. Many researchers feel that this drop in hormone levels, much like the smaller changes in hormone levels can affect a womans mood just before her menstrual cycle, is one of the causes of postpartum depression.

In some women the levels of thyroid hormones decrease as well. This decrease in these hormones can lead to symptoms of depression too. Some of these symptoms include a depressed mood, a loss of interest in daily things, problems sleeping and fatigue, irritability and weight gain.
Another factor that can lead to postpartum depression is genetics. This type of depression can be passed down from mother to daughter. There is also a correlation between postpartum depression and women who suffer from severe premenstrual syndrome.
Postpartum depsression is also known as the baby blues and one in ten new mothers suffer from this to one degree or another. In addition to the drastic changes in hormone levels, the presence of a new baby in the house is also a major factor in postpartum depression. A new baby can be a major stress on a new mom and this can factor into becoming depressed. Some of these factors include:
Having less free time then before the baby was born and an inability to control the time needed to get things done. The baby demands all the mothers attention, leaving little time for herself.
Going through labor is extremely stressful and tiring for a new mom. A new mom does not have time to regain her strength post delivery because of the demands and needs of the new baby. Just getting a good nights sleep is nearly impossible with late night feedings and diaper changes


Many new mothers question their own ability to be a good mom. They become overwhelmed with the care the new baby needs and start to worry that they aren't providing the care their baby needs.
For new moms, postpartum depression can occur with a feeling that they are no longer who they used to be. Their old schedule and ways of doing things have been replaced by the needs of their new baby. They can also feel like they have to do it all and try to take care of the new baby while doing all the things they used to do. This can be very overwhelming because chances are the care of the new baby will not allow them to accomplish all that they think they should.
New moms can also become disconnected from their partner and family. They find that their time is limited and they just don't have time to spend with the rest of their family.
For most women the "baby blues" will usually go away as their hormone levels get back to normal. But for some women the depression associated with a new baby does not go away and can steadily get worse. It is very important that women who experince any kind of depression after child birth talk to their doctor right away. Most cases of postpartum depression can be dealt with with medication and some counseling.

Diabetes: What Type Of Insulin Is Right For Me?

Rapid onset-fast acting insulin

Rapid onset-fast acting insulin always looks clear. It is fast acting and starts to work within one to 20 minutes. It peaks about one hour later and lasts from three to five hours. When you use this type of insulin, you must eat immediately after you inject.

The two rapid onset-fast acting insulin types currently available are:
1. NovoRapid (Insulin Aspart)
2. Humalog (Lispro).

Short acting insulin
Short acting insulins always look clear. They begin to lower blood glucose levels within half an hour, so you need to have your injection half an hour before eating.

Short acting insulin has a peak effect at two to four hours, and lasts for between six and eight hours. Short acting insulin types currently available include:

1. Actrapid
2. Humulin
3. Hypurin Neutral (bovine - highly purified beef insulin).

Intermediate acting insulin
Intermediate acting insulins always look cloudy. They have either protamine or zinc added to delay their action. These insulins begin to work about 90 minutes after you inject, peak at four to 12 hours, and last for 16 to 24 hours.
Intermediate acting insulins currently available include:
1. With protamine added – Protaphane, Humulin NPH and Hypurin Isophane (bovine).
Preventing Diabetes
You'll need to keep an eye on your blood sugar levels and take treatment for your diabetes for the rest of your life. If you don't have good control of your blood sugar you'll be at risk from damage to the blood vessels and nerves, with problems such as deterioration in eyesight, stroke, kidney disease and infections


As your doctor has already explained, careful diet and pills are all that are needed in most cases. If you're overweight, simply eating less and losing weight can be enough to allow the insulin to work more effectively.
Why Use Insulin Pumps?
The number of people using insulin pump therapy to manage their diabetes is growing rapidly; roughly 250,000 people around the world use an insulin pump. Their reasons for choosing the pump are many, but generally "pumpers" all agree that it gives them tighter control and more flexibility -- both in terms of their schedule and lifestyle. This control and flexibility includes advantages such as:
1. Eating what you want, when you want
2. Worrying less about low blood sugars ("hypoglycemia")
3. Living life on your terms, not a schedule of snacks and shots
There are many scientific studies that demonstrate that insulin pump therapy results in better outcomes for teens and adults with type 1 diabetes. There are also studies that show that insulin pump therapy works well in toddlers and pre-school children.

Building a Jewelry Wardrobe: A Woman's Guide to Seven Jewelry Must-Haves

Just as every woman needs a pair-or twenty-of jeans, a few pairs of black shoes (at the very least: ballet flats, thongs, kitten heels and stilettos), a cocktail dress, a few basic skirts, a chic business suit, a cardigan sweater…I could go on but you get my point. Just as every woman needs these fashion staples, she needs a few jewelry basics-seven actually-with which to accessorize her outfits.

Like a custom paint job on a sleek Harley, accessories personalize your style and tell the world that you care enough to go the extra mile for appearance's sake. And we all know that appearance counts. Within the first three seconds of taking you in, people make judgments about you that you usually cannot reverse. So why not make a good first impression with a look that is polished, put together, and says that you pay attention to style and detail? Still with me? Good. Here are seven jewelry staples no well-dressed woman should be without. Choose any one of them to accessorize in a snap, and to ensure that snap judgments made about you reflect who you really are.

Diamond studs Anyone can pull off this classic accessory. Diamond studs are elegant, timeless and simple enough to be worn with other jewelry and any style of hair or dress. Look for clear, sparkling gems with at least ½ carat total weight, set in white gold or platinum (not yellow gold) to show off their colorlessness. As for shape, round studs will always be in style, but princess cut styles are popular-and classic too. Look for screw backs to help ensure that you won't lose your investment, and make sure the setting is secure (I prefer four prongs to three).

Be warned that quality diamond studs can be pricey. Blue Nile.com has a beautiful pair of ½ carat tw diamond studs with screw backs for $600; Tiffany & Co. sells a beautiful pair of .22 total carat weight diamonds set it platinum for $875. Can't afford these beauties? My sparkly CZ look-alikes get the job done, and cost under $40. And I don't have to worry about losing-or insuring them.
Pearl studs Like diamond studs, pearl studs can be worn with every style of dress, and with all types of jewelry. Unlike diamond studs, pearl studs are surprisingly affordable, especially when you choose freshwater pearls, which today can rival the beauty of their saltwater cousins. Look for round white gems that are well-matched; these are classics and won't go out of style. Beware of purchasing button-shaped (flattened) pearls when you think you're getting round. Choose a back that is comfortable, secure and comprised of a metal your skin can tolerate, such as white gold, yellow gold or platinum.
When wearing pearls, keep in mind that the gems are typically associated with a demure, ladylike reputation, so they're perfect for a job interview, wedding or other formal setting. Of course, classic pearls are perfect for daytime and casual events as well, and give the wearer a timeless, feminine look that is very polished.
When buying pearl studs, choose akoya cultured pearls or their far more affordable freshwater counterparts, which are just as beautiful. For the best look, choose pearls that are 6mm or greater in size. JR Dunn sells Mikimoto akoya cultured pearls in 6mm round white for $340; MoonRiverPearls.com sells round white freshwater cultured pearls in 7mm for $38.
Dangle earrings I love dangles for their drama, and because their typical hook backs make them easy to get on and off. But many dangles aren't for everyday; they'll look out of place with shorts and a tank, for example. If you're going a bit more formal, though, you have many options with this earring style. Keep in mind that if you want your dangle earrings to become a jewelry staple, look for a classic, elegant design in a neutral color, such as an all metal style or one that ends in a cultured pearl, for example. For your staple piece, don't choose anything trendy or cute; steer clear of hearts, stars, zodiac signs and skulls. (If you want to go trendy that's fine, just buy something inexpensive.) As for what to choose, I prefer a dangle that hangs an inch or two below the earlobe to really make a statement. White gold and yellow gold bars, chains or chandeliers are timeless favorites. Of course, hairstyle and wardrobe will play a role here too. If your hair is very long you can get away with more dramatic-and longer-styles. Remember, though, if you wear a dramatic earring it's best to skip the necklace and let the earrings speak for themselves.


Silver or gold hoop earrings Several styles of hoop earrings can be considered jewelry staples, from small diamond-encrusted loops to gargantuan, J.Lo-style hoops. It all depends on what you like, so choose hoops that fit your personality. Keep in mind, though, that oversize hoops can overpower short hair, an updo, or a face with small features, so take in the overall picture before you step out. Small gold, silver, diamond, pearl or CZ hoops go with everything and are always in style. Look for hoop earrings with a back that's easy to fasten and won't readily bend or fall out. And don't wear gigantic hoops to a job interview or other professional setting, unless you work at Vogue.
Diamond solitaire pendant There's not enough room here to write about the five Cs of diamond quality, but, if you're interested, there are a ton of sites out there where you can read about how to choose a diamond. As for the pendant, a single bezel set diamond on a white gold chain looks amazing, crisp and classic. Choose an 18-inch length with a secure clasp (I prefer lobster claw here) and make sure the chain is sturdy, yet thin and unobtrusive. It's the diamond that you want to showcase here, not the chain. As with studs, you can get a gorgeous solitaire pendant made with a CZ, or, for a twist, try a pearl.
Pearl strand When choosing a classic pearl strand, look for an 18-inch princess length in a classic creamy white. This length is very versatile, and the color is timeless. Both akoya cultured pearls and freshwater cultured pearls fit the bill, although akoyas will be more expensive. Other factors to keep in mind: pearl size counts. After the 7.5-8.0 mm mark, prices rise dramatically, but a 6.5mm strand is lovely and affordable. Look at luster and surface. Pearls should have a high luster, or surface sheen, meaning they reflect light well. They should also be free from obvious blemishes. Pay attention to uniformity. Make sure the pearls are the same size, the same color and have a uniform luster-the warm glow that appears to come from within the pearl. To check that the pearls are uniformly round, roll the strand on a table. Matched pearls will roll smoothly.
So you think pearl strands are too Barbara Bush? A Tin Cup necklace, where the pearls are evenly spaced on a chain, is a gorgeous alternative.
A Classic Timepiece Lots of options here, but if you're going to choose just one watch it has to be classic, functional and stylish. I like a water-resistant oversize sterling silver watch or a classic tank watch, both of which will look good with everything except formalwear (then you can tuck it in your clutch). A stainless steel band will wear better than leather, and is usually water-resistant, but try it on in case it feels too heavy or overwhelms your wrist. Stick with a classic white or muted watch face with numbers that are easy to read. (Bold colors are pretty, but distracting.) A glow-in-the-dark face is a plus. As for brands, Swiss Army has some great styles that wear well and don't break the bank. If you have the means, a Tag Heuer or Rolex is always nice too.
When you have your seven basic jewelry staples, it's time to play. There are so many other classics you can add to your jewelry box if you're so inclined. A diamond tennis bracelet, a beautiful Tahitian pearl bracelet, an oversize pearl cocktail ring, or a signature piece in your birthstone all look terrific. Depending on your style personality and budget, you can choose plenty of other extras to keep up with fashion trends, but keep these on the inexpensive side as they likely won't stand the test of time. For a statement-making piece, choose an oversize cocktail ring in a bold color. Or, if you like today's layered look, pick several chain necklaces in your favorite metal in varying lengths, and layer them with pearl strands or oversized turquoise, wood or mother-of-pearl beaded necklaces. Wide wood, mother-of-pearl or metal cuffs always look terrific, and stackable bangles, especially personalized charm bracelets, are always fun. (Do spend more on charm bracelets, as you'll probably hang on to these.)
Still stuck on what to wear? You can always go with my favorite and most valued piece of jewelry: a handcrafted, hand painted macaroni necklace made for me by my four-year-old son.

How NOT to handle bad breath

We've all been there. You round the corner to your cubical ready to start the day's work when you are suddenly accosted by the familiar stench of a co-worker's bad breath.

"Here we go again...", you think. "Another 'H'-filled tirade that won't ever permeate my ears because I'm too busy trying to keep it from permeating my nose."

"So anywahhhhy," continues your co-worker, "Hhhhank Hhhhenshhhhaaw from Hhhhuman Reshhhhourcess told me ouhhhhhr 401k plahhhhn is an outstahhhhnding invehhhhhstment optiohhhhhn..."

Somehow, we'd like to think that our forced smile and wilting eyelashes might tell the offending party that there's something less than stellar about the way they are coming across. Unfortunately, that's simply wishful thinking. The problem is that no one knows they have a problem. We seem to be immune to our own stench, and unlike Willy Nelson's muse, it's never on our minds.
So how do you tell someone that their breathe is causing you to have a problem differentiating their head from their derriere? Sure, if it's someone you know and are comfortable with, you can try honesty. Still, even honesty has it's own set of problems. Do you play it off like it's a one-time occurrence you just noticed and hope that mentioning it takes care of the situation for good? Do you sit them down and have a serious discussion which could ultimately embarrass them or make you look like the bad person? How will they react to either scenario? You'd want to be told if you had bad breath, wouldn't you? Would you feel comfortable being told by this person that you have bad breath? Do you really know them well enough to be discussing this situation with them?


These are all important questions whose answers will vary with each unique situation. Still, there are some things you can avoid saying that are universal across all situations. I have taken the liberty of listing a few of them below. Remember, honesty is the best policy, but brutal honesty is often unnecessary.
# 1 Gee, is that your breath or did I blow my nose right after wiping my ass?
# 2 And now here's me with the weather: Thanks, me! Well it looks like there's a stank front moving due east from wherever your mouth happens to be. We're looking at a 100% chance of Halitosis throughout the rest of your life. Sports is next followed by today's lottery numbers. Stay Tuned!
# 3 I don't mean to be rude but your horrible breath is melting my face. To have to stand here and listen to you is agonizingly painful. Hey, you ever see that "Alien" movie where the alien is breathing in Sigourney Weaver's face and she just cringes because the thing is so scary and because it's saliva is an acid that can eat through metal? This is a lot like that because even though your saliva won't eat through metal, I'm fairly certain your mouth-stench will and that is scaring the crap outta me, my friend. Again, I don't mean to be rude...
So you see, dear reader, one must choose carefully when approaching a subject this sensitive. Perhaps honesty is not always the best policy. Better yet, why not just leave an anonymous note...and a breath mint.

Invest in Gold, NOT in Silver

INVESTMENT IDEAS

Growing up, I was always told that I should not accept second best in life. We only have one shot at life, as far as we know at present, therefore you need to make the most of it. This article talks about this subject.

At the age of around twelve, I was bought a five foot snooker table for my birthday. This was something I had wanted for quite a long time and I have to say, it is probably the best present I was ever bought and I quickly became hooked on playing the game.

I would play snooker, either with friends or on my own, I did not care. My dream was to be the next Steve Davis, however I was aware that the chances of this happening were extremely slight.

Around six months later, I joined a local snooker hall with three of my friends, this is where we could play on full size tables. The sheer size of the tables came as quite a shock and at the start it was difficult to pot even what should have been the simple shots. The table was twelve foot by six foot which was more than twice the size of my table at home.

We started to play every week. We were very impressed with the club and found out that it offered free coaching for children under the age of sixteen on a Saturday morning. The coach who was called Glen and who was aged around thirty at the time asked us if we would like to attend. He was a larger than life character and a very good snooker player. We all decided to turn up on the next Saturday, it was free after all. There were snooker tournaments every month as well as coaching and they gave us free drinks and toast.

The first aim of all of the people who played on the Saturday morning was to score a twenty break as not one of us had ever had a twenty break. I was extremely determined that it would be me and listened carefully to what I was being taught and tried hard to implement it into my game.

My progress was quite rapid and to my amazement I was the first person to score that elusive twenty break. People around the snooker table I was playing on started to applaud and I was walking around with a beaming smile on my face. I felt on top of the world.

Glen who was on the other side of the room wondered over to find out what all of the noise was about. I thought he would be so proud of me and happy at my achievement, however he stated that if I could score twenty, I could score thirty. He told me to stop messing about and smiling, and to re-concentrate on the job in hand.

I had been brought straight back down to earth and was a bit gutted to say the least. This lesson was a very good one for me to learn at such an early age and I eventually went on to have breaks of over one hundred.